The Sacred Exhale is a deeply relaxing and restorative sound healing experience designed to help you release stress, calm your nervous system, and come back home to yourself.

If you’ve been running on empty…If your mind won’t quiet and your body feels tense…This is your invitation to exhale.

Through the soothing vibrations of crystal singing bowls, Tibetan bowls, chimes, rainstick, ocean drum, and grounding rhythm of the drum, you’ll be gently guided out of the mental noise and into the stillness your soul has been craving.

Sound healing works with your body’s energy and frequency to support: Nervous system regulation Emotional release Mental clarity Deep rest and inner peace

What to Expect:

A brief introduction to sound healing and its benefits for stress relief

Guided meditation + intention setting

A 45–50 minute immersive sound healing journey

Grounding and reflection to close

 What to Bring:

Please bring a yoga mat, pillow, blanket, water, and anything else to help you feel comfortable lying down.

You’re invited to get as cozy as you’d like—this is a space for deep rest and release.

$30 if you pre-register or $40 at the door, pre-registration is highly encouraged Space is limited. These classes have been selling out.

About Your Guide:

Maria Voorhees-Reincke is an intuitive energy healer, certified sound healing practitioner, and Reiki Master with a heart for helping others reclaim their peace after trauma, burnout, or emotional overwhelm. Her work blends ancient sound healing practices with deep energetic intuition to create sacred spaces where transformation can gently unfold. Through her own journey of healing from abuse and trauma, Maria discovered the power of sound as a pathway back to safety, softness, and self-worth.

Let this be your moment to pause.To breathe.To release what’s heavy… and receive what’s healing. 

Space is limited—reserve your spot early and say YES to your Sacred Exhale.

Under the illuminating energy of the Full Moon, we gather in sacred circle to release what no longer serves and rise into the next version of ourselves.

Join Maria with MVR Healing for a deeply healing evening that blends ancient ritual with the powerful medicine of sound. We’ll begin by exploring the energy of the Full Moon and how this lunar phase invites us to surrender, let go, and shed emotional and energetic layers.

Through guided journaling, you’ll connect with what needs to be released—old stories, stuck emotions, or limiting beliefs. We’ll then move outside (weather permitting) for a fire ceremony, where you’ll safely burn your written intentions and offer them to the Sacred Flames as a symbol of your readiness to rise.

We’ll complete the evening with a restorative Sound Healing session to soothe your nervous system, integrate the shifts, and realign you with your highest path. The vibrations of crystal and Tibetan singing bowls, chimes, drum, and other instruments will support deep rest, clarity, and inner peace. 

Please bring: a yoga mat, pillow, blanket, journal, pen, and water. Dress in comfy layers.as our body tends to cool down after laying stil.

Let this be your invitation to return to yourself—to clear the emotional clutter and make space for your soul to breathe again. 

Pre-registration is highly encouraged, these classes are selling out. Cost to pre-register is $30, cost at the Door or Day of is $40.00